Our Programs

GYM Fitness: Get serious results in a short time, with our small group training program at our Fitness center based on high-intensity interval training (HIIT). The one-hour sessions are run by the expert trainers and are designed for women of all fitness levels. Get fitter, leaner, and stronger with your side.

Prenatal Training: Prenatal exercise classes are designed to give you the best and safest workout during pregnancy.

Postpartum Training: A postpartum exercise routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.

Online Webinar:

Prenatal Workouts
Prenatal Diet Plans
Postural Correction
Labour day Preparation
Postpartum Recover
Breathing Exercises Pattern

About Us

The Fitness Center:

Welcome to the home of health and wellbeing in the heart of RosiFit, the best women only gym in Coimbatore. Our training methods make you feel confident, fun and motivates you to achieve your target. We are passionate about our belief that all women have the right to live healthy life. Our focus is on transforming your fitness and your life through practical exercise program designed for women. Our exclusive RosiFit ladies only training outdoor fitness center and online fitness classes will help you burn fat, inch loss, slim down, and boost your metabolism making you feel and look healthy & fit. We Welcome all the Women to experience the best Training Programs & Facilities to develop the health & wellness.

Prenatal & Postnatal Online Classes:
We are offering the Prenatal & Postnatal pregnancy Online Classes to keep you Fit during & post Pregnancy. With experienced and certified instructors, RosiFit is the perfect place to get started on your Prenatal & Postnatal Fitness journey to the next level. We offer a variety of classes designed to help women of all shapes and sizes. Click Here to Know more about our Online Classes.

About our Trainer:
Mrs. Roshi is the Best Prenatal and Postnatal Fitness Trainer in Coimbatore who has taken fitness and training to greater heights. Roshi is the founder of RosiFit and specializes in Fitness training, health coach, weight loss consultant, one to one, one to two, group and corporate training in addition to offering online Prenatal and Postnatal fitness training making it easy for you to quickly get the best results and has over 5 years’ experience.

Testimonials

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