Ladies Gym In Coimbatore:

Classes  also include both cardio-vascular fitness and strength training.  The pregnancy classes are based around the use of a birth ball and hand weights and the post natal classes uses a minimum weights to begin gentle toning.

Classes have a particularly  focus on core stability and pelvic floor training – the muscles which help to support your baby as you grow during pregnancy.

To enable pregnancy Fit to give you the highest level of care, we take detailed information about  your pregnancy and birth and continue to monitor you throughout your time with us.

Rosifit ladies gym in coimbatore ultimate goal is for you to have a happy, healthy pregnancy and post natal period.

Clips of our classes can be seen on my Instagram account (getfitwithrose).