Our Programs

GYM Fitness: Get serious results in a short time, with our small group training program at our Fitness center based on high-intensity interval training (HIIT). The one-hour sessions are run by the expert trainers and are designed for women of all fitness levels. Get fitter, leaner, and stronger with your side.

Prenatal Training: Prenatal exercise classes are designed to give you the best and safest workout during pregnancy.

Postpartum Training: A postpartum exercise routine can safely include: Pelvic tilt exercise to strengthen your abdominal muscles. Kegel exercise to strengthen your pelvic floor muscles. Belly breathing to help re-coordinate your breathing throughout your core. Happy baby pose to loosen tight pelvic floor muscles.

Online webinar:
  • Prenatal Workouts
  • Prenatal Diet Plans
  • Postural Correction
  • Labour day Preparation
  • Postpartum Recover
  • Breathing Exercises Pattern
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