RosiFit On-Demand Workout Programs for Women

Get Access to a Life-Changing Collection of Follow-Along Workouts Designed by Certified Women’s Fitness Coach Roshi Ravishankar — Your Trusted Expert for Pregnancy, Postpartum & Women’s Body Transformations

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Expert Programs Built To Elevate You

1 Month Plan

16 Follow-Along Workout Videos

  • Core Healing & Strengthening
  • Diastasis Recti (DR) Healing Workouts
  • Strength Training (Beginner → Intermediate → Advanced)
  • Muscle Building & Fat-Burning Workouts
  • Pelvic Floor Strengthening (Safe for postpartum)
  • Mobility & Flexibility Sessions
  • One Week Diet Plan
  • Chat support
  • ⁠Monthly progress Tracking and guidance

₹ 3000 1999

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3 Month Plan

48 Follow-Along Workout Videos

  • Core Healing & Strengthening
  • Diastasis Recti (DR) Healing Workouts
  • Strength Training (Beginner → Intermediate → Advanced)
  • Muscle Building & Fat-Burning Workouts
  • Pelvic Floor Strengthening (Safe for postpartum)
  • Mobility & Flexibility Sessions
  • 30 Days Diet Plan
  • Chat support
  • ⁠Monthly progress Tracking and guidance

₹ 6000 2999

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6 Month Plan

96 Follow-Along Workout Videos

  • Core Healing & Strengthening
  • Diastasis Recti (DR) Healing Workouts
  • Strength Training (Beginner → Intermediate → Advanced)
  • Muscle Building & Fat-Burning Workouts
  • Pelvic Floor Strengthening (Safe for postpartum)
  • Mobility & Flexibility Sessions
  • 60 Days Diet Plan
  • Chat support
  • ⁠Monthly progress Tracking and guidance

₹ 12000 4999

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Meet Your Coach - Roshi Ravishankar

Founder of RosiFit | Postpartum & Women’s Fitness Specialist

Coach Roshi is the guiding force behind RosiFit — known for her gentle but result-driven coaching style, clear explanations, and deep understanding of the postpartum body.

Her mission:

  • To help women rebuild their body safely, without confusion or fear.
  • Postnatal Workouts – Recover, rebuild, and feel like yourself again.
  • Targeted exercises to help new mothers recover safely, restore strength, and boost confidence.
  • Special focus on gentle core activation and safe movements for the postpartum body

300K +

Followers on Instagram

5000+

Moms Benefited Through RosiFit

5.0/5.0

Google Review Ratings

Our Client Transformations

C- SECTION BELLY TRANSFORMATIONS

Chanthini

Manimozhli

DIASTASIS RECTI CORRECTION​

Disha Gupta

Nagammai

MORE THAN 15 KG TRANSFORMATION

Inimai

Dhivya

POSTPARTUM BELLY TRANSFORMATION

Krithika

Priya

Read More about our Programs

Each Session is

  • Coach-led (proper cues + correct breathing + safe strengthening)
  • Postpartum-safe & DR-friendly
  • Beginner to advanced friendly
  • Easy to follow on any device​
  • Perfect for new moms, working women & homemakers

These sessions give you:​

  • Safe & guided form corrections
  • Clear demos with step-by-step instructions
  • DR-safe, pelvic-floor–friendly movements
  • Options with no equipment or minimal equipment
  • Strength, fat loss, endurance & posture improvements
  • Slow, gentle routines for healing + high-intensity options for results

Your program includes:​

  • Core strengthening & DR correction
  • Pelvic floor strengthening
  • Posture correction workouts
  • Fat-burning & muscle-toning routines
  • Full-body strengthening circuits
  • Mobility, flexibility & stretch sessions
  • No-equipment or minimal equipment options

Start Your Transformation Journey

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Choose the program that fits your journey.

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Track progress, and grow into your best self — one day at a time.

Begin Your Transformation

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